Back Care


Are you living with back pain? Explore the relationship between back care and quality of sleep.

Back and neck pain – millennial curse

Discover the long term effects technology use can have on our backs

Back pain as you age

As we age, the condition of our spine deteriorates and here's why.

Back pain for women

Are women at a greater risk of developing back pain?

Bed stretches to relieve back pain

Stretches to relieve back pain, right from the comfort of your own bed.

Common causes of back pain

Discover the most common causes of back pain and what we can do to avoid it.

Different types of back pain

Understand the different types of back pain and what the potential causes are.

How your diet affects your back pain

You are what you eat. How diet can affect your back pain.

How your pillow can affect back pain

Back and Neck pain? The cause could be your pillow.

Natural ways to relieve back pain

Needing natural, long term remedies for back pain? Read on to discover more.

Our expert’s tips to manage back pain

Don't make mistakes early on. Find information on managing back pain.

Protecting your back as you age

Back pain is common as we age. Here are some tips on how to minimise the effects of aging on spine health.

Protecting your back

Protect your back every day by following these tips.

Back Pain – Hidden causes behind a sore back

Could your mattress be causing you pain? Perhaps it's time for a new one.

Sleeping positions to ease back pain

How you sleep might be effecting your back. We discuss how sleeping positions can help relieve your sore back.

Yoga and Pilates poses to relieve back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain.