How different sleeping positions can affect your back
Did you know that the positions you sleep in impact how well you’re rested, and how well your back is supported at night?
While sleeping on the right mattress is extremely important for comfort, postural alignment …
When it comes to inflammation resulting in back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, while others increase it. Diets high in sugar and fatty …
Millennials Can Suffer From Back Pain and It Is More Common Than You Think
Millennials (18-36 year olds), also known as Generation Y, are the first generation to grow up with cell phones, the internet and …
Looking after your back is a given - it’s literally holding you up if you’ve ever suffered from back pain you will know the debilitating affect it can have on your overall health and wellbeing. …
Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health …
A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level.
There …
If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you …
If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to …
If you suffer from back pain, you know how important it is to find some relief. Prolonged back pain doesn’t just affect you physically; it can affect you emotionally as well, resulting in mood swings, …
Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain. They strengthen core support for the back, teach optimal alignment and gently stretch tight back muscles.
Even …
For four out of five Australians, back pain is a significant problem.
If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide …
If you currently suffer from back pain you are not alone. According to healthdirect.govt.au, around 80% of Australians experience back pain and 10% have significant disability as a result. Injury, pregnancy, incorrect heavy lifting and …
How to Protect Your Back as You Age - Back Health For Seniors
The key to keeping your back pain-free as you age is to make sure you have good posture when you stand or sit, maintain a healthy weight by eating good nutritious foods and exercise to …
According to Sydney’s Tamer Sabet, Specialist Musculoskeletal Physiotherapist, the most common mistake people make managing their back pain is seeking out the wrong information early on.
“There are many perpetuating myths about how to look after …
Each year Australians spend over $1 billion on treatments for back pain, but did you know there are many natural ways to effectively deal with back pain? These can not only provide quick relief but …
The best pillow for back pain will vary from person to person. Using the right pillow for comfort and support will make a significant difference in alleviating or preventing back and neck pain.
Sleep expert Michael …
Back Pain is a Common Issue
Worldwide, back pain is one of the most common reasons for missed work and visits to the doctor.
Men and women are equally affected by back pain, which can range in …
If you currently suffer from back pain, you are not alone. According to The Medical Journal of Australia, up to 80% of Australians will experience back pain at some stage in their lives, and 10% …
Learn how to stop waking up with back pain with these stretches
Many Australians suffer from back pain in the morning. There are many stretches to do in bed which can help relieve back pain – without you even having to get up. You can do them …
Back pain in women is more common than you think. Men and women are at similar risk of developing back pain, but there are a few physical traits and lifestyle habits unique to women which …
How different sleeping positions can affect your back
Did you know that the positions you sleep in impact how well you’re rested, and how well your back is supported at night?
While sleeping on the right mattress is extremely important for comfort, postural alignment …
When it comes to inflammation resulting in back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, while others increase it. Diets high in sugar and fatty …
Millennials Can Suffer From Back Pain and It Is More Common Than You Think
Millennials (18-36 year olds), also known as Generation Y, are the first generation to grow up with cell phones, the internet and …
Looking after your back is a given - it’s literally holding you up if you’ve ever suffered from back pain you will know the debilitating affect it can have on your overall health and wellbeing. …
Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health …
A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level.
There …
If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you …
If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to …
If you suffer from back pain, you know how important it is to find some relief. Prolonged back pain doesn’t just affect you physically; it can affect you emotionally as well, resulting in mood swings, …
