How different sleeping positions can affect your back
How different sleeping positions can affect your back
Did you know that the positions you sleep in impact how well you’re rested, and how well your back is supported at night? While sleeping on the right mattress is extremely important for comfort, postural alignment …
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How Your Diet Affects Back pain
How Your Diet Affects Back pain
When it comes to inflammation resulting in back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, while others increase it. Diets high in sugar and fatty …
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Why millennials suffer from back pain
Why millennials suffer from back pain
Millennials Can Suffer From Back Pain and It Is More Common Than You Think   Millennials (18-36 year olds), also known as Generation Y, are the first generation to grow up with cell phones, the internet and …
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Four easy ways to keep your back happy
Four easy ways to keep your back happy
Looking after your back is a given - it’s literally holding you up if you’ve ever suffered from back pain you will know the debilitating affect it can have on your overall health and wellbeing. …
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Why back pain increases with age
Why back pain increases with age
Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health …
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Why a good mattress is so important to your sleep
Why a good mattress is so important to your sleep
A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level. There …
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7 ways to relieve back pain and stop it returning
7 ways to relieve back pain and stop it returning
If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you …
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Back pain and anatomy explained
Back pain and anatomy explained
If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to …
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What Causes Back Pain?
What Causes Back Pain?
If you suffer from back pain, you know how important it is to find some relief. Prolonged back pain doesn’t just affect you physically; it can affect you emotionally as well, resulting in mood swings, …
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