The key to keeping your back pain-free as you age is to make sure you have good posture when you stand or sit, maintain a healthy weight by eating good nutritious foods and exercise to keep your back and abdomen strong and flexible.
United States Physical Therapist Robert Fay says: “Strength-training and cardio exercise are both helpful. They increase blood flow, and help you build your core muscles, which support your spine. And that reduces pressure.”
By strengthening the back and abdominals, you can strengthen your muscles and help prevent future pain. It’s always recommended to discuss exercise methods with a health professional to determine the right exercises for you.
Hot or cold packs or even a combination of both are great to relieve back pain. Though they are not able to heal the actual cause, they can help relieve the pain. This is a great solution especially for those older people who can’t exercise as often as they would like. Heat causes the blood vessels to expand and carry more oxygen to the back. This reduces muscle spasms and also alters the feeling of pain. Cold contracts the blood vessels which causes less blood flow to the back, which helps in reducing inflammation. It also makes the area numb, which relieves the pain.
There are also many natural remedies to help alleviate back pain. Learn more
here.
