Sleep Edit

A SleepMaker Miracoil mattress dressed with pillows and blankets in a bedroom

Back Care, Mattresses

Why is a SleepMaker Miracoil so good for back pain?

A great mattress provides back support across the entire bed. SleepMaker Miracoil combines 4 core technologies to support you and your back while you sleep.

A black and white photo of a woman's back, with red around her cervical and lumbar spine areas

Back Care

Different types of back pain

Worldwide, back pain is one of the most common reasons for missed work and visits to the doctor.

A stylised image of a glowing spine and ribs superimposed over a photo of a lady holding her lower back.

Back Care

Hidden Causes of Back Pain

Suffering from back pain? You're not alone. Find out about some of the hidden causes of back pain and how the right mattress can help.

Back Care

How to protect your back – back health tips

Looking after your back starts with regular movement, good posture, and safe lifting habits - and choosing a supportive mattress!

A woman sitting on an office chair, holding her lower back

Back Care, Sleep Health

Common causes of back pain

Up to 80% of Australians will experience back pain at some stage in their lives, and 10% will have significant disabilities as a result of their pain

A woman taking a break from running to stretch her back

Back Care

Back pain and anatomy explained

A basic understanding of how your back works may help you work out what’s causing your pain and help you fix it for good.

A shor of a woman's legs, feet and arms as she stretches her back

Back Care

Natural ways to relieve back pain

Ideally, your mattress should decrease your body’s pressure points so you get the best possible support and have a healthy, uninterrupted sleep.

A woman in yoga gear stretching outside at sunset

Back Care

7 ways to relieve back pain and stop it returning

Back pain that is not the result of a significant injury or disease can be treated, and even prevented, through simple changes to your lifestyle.

A woman sitting on a couch stretching her back and wincing in pain

Back Care

Causes of back pain in women

Back pain in women is more common than you think. Physical traits and lifestyle habits unique to women can put them at greater risk than men.

Back Care, Sleep Tips

How different sleeping positions can affect your back

While sleeping on the right mattress is extremely important for comfort, postural alignment and whole body support, your sleep position plays a large part in the quality of your sleep...