Sleep Edit

Expert sleep advice for every body and every bed.

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A young woman standing next to a bed wincing with back pain

Back Care, Sleep Tips

Why millennials suffer from back pain

Millennials can suffer from back pain, and it is a common issue for 18–36 year olds. Technology is a part of life and can be causing long-term back problems.

A woman sleeping in the middle of the day, her head resting on a desk covered in books

Sleep Health, Sleep Tips

Sleep length myths: is 7 hours of sleep enough?

We’re used to being told that we need to get 8 hours sleep a night, but the science is far more nuanced. In this FAQ we’ll look at common sleep...

A man sitting on his bed, looking at his phone

Back Care, Pillows, Sleep Tips

How your pillow can affect back pain

Choosing the right pillow to keep your spine neutrally aligned all night is critical for alleviating or preventing back and neck pain.

A young woman sitting in bed using her phone

Health & Beauty, Sleep Health, Sleep Tips

Forming good sleep habits

When it comes to sleep, we should be creatures of habit. So how can we create better sleep habits so we can reap the benefits of better sleep.

A woman in a bedding store hugging a pillow happily

Pillows, Sleep Tips

How to choose the right pillow for you

Your sleep position, your material preference, your body shape, and even your mattress all play a role in determining your perfect pillow. Here’s how it all works.