Sleep Edit

Expert sleep advice for every body and every bed.

A young woman standing next to a bed wincing with back pain

Why millennials suffer from back pain

Millennials can suffer from back pain, and it is a common issue for 18–36 year olds. Technology is a part of life and can be causing long-term back problems. Read more
A woman sleeping in the middle of the day, her head resting on a desk covered in books

Sleep length myths: is 7 hours of sleep enough?

We’re used to being told that we need to get 8 hours sleep a night, but the science is far more nuanced. In this FAQ we’ll look at common sleep... Read more
A man sitting on his bed, looking at his phone

How your pillow can affect back pain

Choosing the right pillow to keep your spine neutrally aligned all night is critical for alleviating or preventing back and neck pain. Read more
A young woman sitting in bed using her phone

Forming good sleep habits

When it comes to sleep, we should be creatures of habit. So how can we create better sleep habits so we can reap the benefits of better sleep. Read more
A woman in a bedding store hugging a pillow happily

How to choose the right pillow for you

Your sleep position, your material preference, your body shape, and even your mattress all play a role in determining your perfect pillow. Here’s how it all works.   Read more
A woman lying on her side on a bed with pillows under her head

Best pillows for side sleepers

Discover what to look for in a supportive pillow that keeps your spine aligned and helps you wake up feeling refreshed. Read more