Almost all of us could benefit from stretching the soft tissues (muscles, ligaments and tendons) in our back, legs, buttocks, and around the spine, and stretching is even more important if you’re experiencing ongoing back pain.
Research shows that incorporating stretching exercises into our daily routine can be effective in promoting long-term relief from chronic back pain.
So get into the habit of stretching every day – perhaps first thing in the morning or last thing at night. Or think about building a weekly yoga or stretch class into your week.
Learn more about stretches you can complete in bed every night here