Welcome to SleepMaker’s guide to Back Care. We’ve created an eBook to help you get a good night’s sleep. In ‘Living with back pain? How to get a better sleep’ we aim to help you understand your back pain and it’s causes, ways to relieve back pain and how to start sleeping better.

• your back pain
• the causes
• contributing factors
• back pain and sleep
• ways to relieve back pain and stop it coming back
• how to start sleeping better