Looking after your back is a given – it’s literally holding you up if you’ve ever suffered from back pain you will know the debilitating affect it can have on your overall health and wellbeing. Discover our four easy ways to keep your back happy.
Looking after your back is a given – it’s literally holding you up if you’ve ever suffered from back pain you will know the debilitating affect it can have on your overall health and wellbeing.
SleepMaker sat down with Dr David Kayfrom Dynamic Chiropractic to talk about four easy and quick ways you can look at loving your back & keeping it happy before you encounter any serious pain.
Stretch Your Back Regularly
This is potentially one of the most crucial areas when it comes to preventing major back problems in the future. Keep moving because a sedentary spine is an unhappy spine according to Dr Kay.
Your regime might be as simple as lying down on the floor and gently bringing your knees to your chest one at a time through to attending yoga classes or pilates centre around core & strength.
This sounds pretty simple – yet many of us continue to sleep on a mattress that might have seen better days or it isn’t the right sleep solution for your needs.
The SleepMaker mattresses in the Performance Edit are made to provide you with outstanding support so you can wake up every morning feeling your best. You can be sure to get the ideal support system for you since we are the only mattress manufacturer in Australia to provide customised spring systems across our whole range, from athletes to busy parents.
The usual factors that keep you from obtaining a good night’s sleep are aching joints or severe back pain. The Performance Edit gives your body the assistance it needs where it needs it while also adding an extra layer of comfort and support to sustain you through the night. We create sleep so that you may rest better.
But also,what pillow you sleep on each night is going to add to that support and keep your spine in good alignment. It depends on whether you like to sleep on your tummy, sideor your back as to what sort of profile pillow you should choose to give you that neck comfort and support.
See a Chiropractor
“People often come to see us when the wheels
have totally fallen off, they’re beyond help and they’ve come to us hoping for
the lifesaver,” says Dr Kay. But he recommends you see a chiropractor to manage
your health holistically and look at preventative care.
A chiro can look at your body & spinal column to see if there’s any pressing issues that may not be causing you any problems now, but may be detrimental to your future health.
Is your spine properly aligned, do you have any ongoing health issues that may be linked? These are all questions a good chiropractor will investigate. Think of your time with them as quality investment in your health and wellbeing.
Reduce Device Time
This isn’t just a message for the kids – this is directed at everyone who cranes their necks for long periods of time staring at our devices. Tech neck can cause you serious problems down the line, says Dr Kay.
When you are looking at your device, your back is hunched, your neck tilted forward and your shoulders curved & that ultimately puts pressure on your spine. So dump the device as often as you can and practice good posture because your back’s long term future is at stake, he says.
Promote Back Health and a Better Nights Sleep
Take our four tips into account for your bedtime setup and routine. Discover more helpful information on the Sleepmaker Sleep Guide. Read more below:
SleepMaker sat down with Dr David Kayfrom Dynamic Chiropractic to talk about four easy and quick ways you can look at loving your back & keeping it happy before you encounter any serious pain.
Stretch Your Back Regularly
This is potentially one of the most crucial areas when it comes to preventing major back problems in the future. Keep moving because a sedentary spine is an unhappy spine according to Dr Kay.
Your regime might be as simple as lying down on the floor and gently bringing your knees to your chest one at a time through to attending yoga classes or pilates centre around core & strength.
This sounds pretty simple – yet many of us continue to sleep on a mattress that might have seen better days or it isn’t the right sleep solution for your needs.
The SleepMaker mattresses in the Performance Edit are made to provide you with outstanding support so you can wake up every morning feeling your best. You can be sure to get the ideal support system for you since we are the only mattress manufacturer in Australia to provide customised spring systems across our whole range, from athletes to busy parents.
The usual factors that keep you from obtaining a good night’s sleep are aching joints or severe back pain. The Performance Edit gives your body the assistance it needs where it needs it while also adding an extra layer of comfort and support to sustain you through the night. We create sleep so that you may rest better.
But also,what pillow you sleep on each night is going to add to that support and keep your spine in good alignment. It depends on whether you like to sleep on your tummy, sideor your back as to what sort of profile pillow you should choose to give you that neck comfort and support.
See a Chiropractor
“People often come to see us when the wheels have totally fallen off, they’re beyond help and they’ve come to us hoping for the lifesaver,” says Dr Kay. But he recommends you see a chiropractor to manage your health holistically and look at preventative care.
A chiro can look at your body & spinal column to see if there’s any pressing issues that may not be causing you any problems now, but may be detrimental to your future health.
Is your spine properly aligned, do you have any ongoing health issues that may be linked? These are all questions a good chiropractor will investigate. Think of your time with them as quality investment in your health and wellbeing.
Reduce Device Time
This isn’t just a message for the kids – this is directed at everyone who cranes their necks for long periods of time staring at our devices. Tech neck can cause you serious problems down the line, says Dr Kay.
When you are looking at your device, your back is hunched, your neck tilted forward and your shoulders curved & that ultimately puts pressure on your spine. So dump the device as often as you can and practice good posture because your back’s long term future is at stake, he says.
Promote Back Health and a Better Nights Sleep
Take our four tips into account for your bedtime setup and routine. Discover more helpful information on the Sleepmaker Sleep Guide. Read more below:
