Did you know that the positions you sleep in impact how well you’re rested, and how well your back is supported at night?
While sleeping on the right mattress is extremely important for comfort, postural alignment and whole body support, your sleep position plays a large part in the quality of your sleep and the health of your back.
Most people are creatures of habit and changing your sleep position if you think it’s causing or aggravating your back pain isn’t always easily done. To help, we provide a few tips you can follow to get better back support, no-matter what your preferred sleeping position is.
To learn more about sleeping well and reducing your back pain download our guide Living with back pain? How to sleep better and get on with your life.
Regardless of your preferred position, when you’re lying your bed your body should lie flat with continuous support and have full contact with the mattress surface. If there are gaps between your body and the surface of your mattress, you’re not getting the full support that you need.