“Sleep deprivation is known to affect mood and functional ability and negatively impacts the perception of pain.”
It can be difficult to part with your favourite pillow but it’s important to find the right pillow for your sleep needs, including your preferred sleeping position. Each sleeping position puts strain on your spine in a different way. The goal of using a pillow is to help keep your head in what is called a ‘neutral alignment’ – meaning your head is sitting squarely on your shoulders without bending back too far or reaching too far forward.
In addition to finding the right pillow to support you while you sleep, there are many other factors that may be contributing to back pain. SleepMaker’s Performance Edit has a range of mattresses for back pain. The Performance Edit includes SleepMaker mattresses that are designed to offer you exceptional support so you wake up at your best each morning. As the only mattress manufacturer in Australia to offer bespoke spring systems across our entire range, from athletes to busy parents, you can be certain to find the perfect support system for you.
Our Miracoil mattress are a key part of our Essentials Edit and are specially designed with back care in mind, featuring head-to-toe support that helps to achieve good spinal alignment and more support where it’s needed most.
Discover all our articles on back care and find a better nights sleep with SleepMaker.
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