Aerobic exercise Reconditioning through aerobic exercise is very useful for both rehabilitation and maintenance of the lower back. Patients who regularly undertake aerobic exercise to condition the back will benefit in several ways:
Another important facet of protecting your back when playing sport is warming up and stretching prior to playing. This will help prevent any injury on the field.
The most effective warm-up will target the muscles used in that sport, and it should also prepare the back for the stresses to come.
This means the warm-up for golf will be different from the warm up for tennis, for example. However there will be common elements. A typical warm-up should include: