Sleep Edit

A woman sitting in bed, covered in a blanket, drinking a mug of tea

Sleep Health

Best sleep supplements

Sleep supplements can help with specific sleep issues, but they are not a substitute for sleep hygiene and you should check medication interactions and health conditions first,

A young woman standing next to a bed wincing with back pain

Back Care, Sleep Tips

Why millennials suffer from back pain

Millennials can suffer from back pain, and it is a common issue for 18–36 year olds. Technology is a part of life and can be causing long-term back problems.

A woman sleeping in the middle of the day, her head resting on a desk covered in books

Sleep Health, Sleep Tips

Sleep length myths: is 7 hours of sleep enough?

We’re used to being told that we need to get 8 hours sleep a night, but the science is far more nuanced. In this FAQ we’ll look at common sleep...

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Back Care, Pillows, Sleep Tips

How your pillow can affect back pain

Choosing the right pillow to keep your spine neutrally aligned all night is critical for alleviating or preventing back and neck pain.

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Bed Buying Guide, Buying a Bed, Mattresses

Is a spring mattress or foam mattress better for me?

There are different mattress types with a range of benefits and features, and with so many choices out there, it’s important to know what each offers.

Buying a Bed, Mattresses

What’s the best mattress size for me?

Choosing the right bed size for you will ultimately affect your sleep, so the sleep experts at SleepMaker are here to ensure you get the rest you deserve!

A young woman sitting in bed using her phone

Health & Beauty, Sleep Health, Sleep Tips

Forming good sleep habits

When it comes to sleep, we should be creatures of habit. So how can we create better sleep habits so we can reap the benefits of better sleep.

A woman in a bedding store hugging a pillow happily

Pillows, Sleep Tips

How to choose the right pillow for you

Your sleep position, your material preference, your body shape, and even your mattress all play a role in determining your perfect pillow. Here’s how it all works.

A woman lying in bed looking at her phone

Mattresses, Technology

Welcome to the sleep revolution: tech optimised for today's sleep

Given the state of the industry, and driven by our sleep expertise and decades of experience in coil geometry and foam chemistry, we asked a simple question: What should the...