Sleep Edit

10 reasons you need to make sleep health a priority

Sleep Health, Sleep Tips

10 reasons to make sleep health your priority

Getting enough sleep isn’t a substitute for getting good quality sleep. That’s why it’s important to prioritise healthy sleep for mental health, cognitive function, physical well-being, and happiness.

Woman lying on a bed, her head on a pillow and a dog lying on her arm.

Back Care, Pillows, Sleep Health, Sleep Tips

The Best Pillows for Neck Pain

Are you experiencing neck pain? Discover how your pillow can affect neck pain & how to find the best pillows for neck pain with expert advice from SleepMaker.

Mattress layers pulled apart showing quilting, foams, and pocket springs.

Buying a Bed, Mattresses

Spring mattress FAQs: are pocket spring mattresses good?

Spring mattresses have evolved significantly since their invention in 1871, leading to the current pocket spring, one of the most popular mattress technologies you’ll find today.

A woman sleeping on a pile of pillows, wearing a sleep mask.

Sleep Health, Sleep Tips

Fix your sleeping position, fix your sleep

Sleeping positions: which one’s right for you? You spend a third of your life with your bed, which is more time than you’ll spend with your significant other, your children,...

A woman sitting in bed, covered in a blanket, drinking a mug of tea

Sleep Health

Best sleep supplements

Sleep supplements can help with specific sleep issues, but they are not a substitute for sleep hygiene and you should check medication interactions and health conditions first,

A young woman standing next to a bed wincing with back pain

Back Care, Sleep Tips

Why millennials suffer from back pain

Millennials can suffer from back pain, and it is a common issue for 18–36 year olds. Technology is a part of life and can be causing long-term back problems.

A woman sleeping in the middle of the day, her head resting on a desk covered in books

Sleep Health, Sleep Tips

Sleep length myths: is 7 hours of sleep enough?

We’re used to being told that we need to get 8 hours sleep a night, but the science is far more nuanced. In this FAQ we’ll look at common sleep...

A man sitting on his bed, looking at his phone

Back Care, Pillows, Sleep Tips

How your pillow can affect back pain

Choosing the right pillow to keep your spine neutrally aligned all night is critical for alleviating or preventing back and neck pain.

A woman sitting on her bed stretching in front of a window

Bed Buying Guide, Buying a Bed, Mattresses

Is a spring mattress or foam mattress better for me?

There are different mattress types with a range of benefits and features, and with so many choices out there, it’s important to know what each offers.

Buying a Bed, Mattresses

What’s the best mattress size for me?

Choosing the right bed size for you will ultimately affect your sleep, so the sleep experts at SleepMaker are here to ensure you get the rest you deserve!

A young woman sitting in bed using her phone

Health & Beauty, Sleep Health, Sleep Tips

Forming good sleep habits

When it comes to sleep, we should be creatures of habit. So how can we create better sleep habits so we can reap the benefits of better sleep.

A woman in a bedding store hugging a pillow happily

Pillows, Sleep Tips

How to choose the right pillow for you

Your sleep position, your material preference, your body shape, and even your mattress all play a role in determining your perfect pillow. Here’s how it all works.

A woman lying in bed looking at her phone

Mattresses, Technology

Welcome to the sleep revolution: tech optimised for today's sleep

Given the state of the industry, and driven by our sleep expertise and decades of experience in coil geometry and foam chemistry, we asked a simple question: What should the...