Health and Beauty Sleep
Sleep Makes Smart
Both mental and physical performance are greatly influenced by sleep. This is true for most activities, including exercise, sports, music, study and work. Understanding what happens when we sleep is the first step in comprehending …
Sleep Makes Happy
Most of us have had the unfortunate feeling of experiencing fatigue at some point in our lives. Just the demands of our modern lives; juggling work, leisure, family and time to workout is hard! But …
How Sleep Makes You Strong
How Sleep Makes You Strong
We all know a restless night’s sleep can make you feel exhausted, irritable and kill any motivation to want to exercise. Research even shows not getting enough good-quality sleep is just …
5 ways to sleep better in winter
During winter it can feel like we’re spending a lot more time in bed, warmly tucked up from the cold outside. However, it doesn’t necessarily mean we are getting good quality sleep when there …
How do I find the right pillow?
Finding the Right Pillow For You
Choosing the perfect quality pillow is a personal preference and there are literally hundreds out there to buy. So how do you decide? There are plenty of factors that have …
Cleaning your sheets
The clean getaway
So you’ve just bought brand new bed linen and you’re looking forward to fluffing your pillows and sliding in between fresh clean sheets. Before you tear open the packaging, our SleepMaker mattress experts …
Natural remedies to help you sleep
If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around …
The link between anxiety and sleep
Anxiety is the most common mental health problem in Australia. On average, 1 in 3 women and 1 in 5 men will experience anxiety.
One of the body’s natural anxiety coping mechanisms is sleep. While we …
Is poor sleep the reason for your weight gain?
Are you tired of putting on weight even though you’re doing all the right things to lose it? According to the Harvard School of Sleep, people who don’t get at least eight hours of sleep …