Sleep Edit

Pillows, Sleep Tips

How to choose the right pillow for you

Your sleep position, your material preference, your body shape, and even your mattress all play a role in determining your perfect pillow. Here’s how it all works.

A woman sleeping in the middle of the day, her head resting on a desk covered in books

Sleep Health, Sleep Tips

Sleep length myths: is 7 hours of sleep enough?

We’re used to being told that we need to get 8 hours sleep a night, but the science is far more nuanced. In this FAQ we’ll look at common sleep...

A mother and daughter inside an indoor tent, smiling and looking at a tablet screen

Children & Sleep, Sleep Tips

Getting children to sleep better in winter

Making sure your kids get a great sleep is essential every night, especially in winter. Here are some easy sleeping tips to help children sleep better and longer this winter....

A young boy wearing a hat, sleeping in a car with his head in his hand

Sleep Health, Sleep Tips

Make the most of your holidays with enough sleep

There’s never been a better time to relax, unwind & get some sleep. Get the most out of your holiday sleep with SleepMaker.

Health & Beauty, Sleep Health, Sleep Tips

How to sleep better in winter

Dropping temperatures can make it harder to drift off, but with a few helpful strategies, you can still enjoy deep, high-quality sleep.

A tired woman under a blanket looking at her phone screen in bed

Sleep Health, Sleep Tips

How does screen time affect your sleep?

Going to bed and staring at a device can have an adverse effect on your sleep quality. But just how bad is it really?

A woman lying in bed hugging a pillow smiling at the camera

Sleep Health, Sleep Tips

Ten easy tips to sleep better at night

Sleep is so important to our well being, and quality sleep can make the difference between feeling energised or exhausted as you go about your day.

A group of women taking an ussie in front of a brick wall

Sleep Health, Sleep Tips

Are Australian women sleeping well?

It is important for women to assess if their sleeping habits are affecting their health. Find out how sleep affects our health and how to sleep better!

Illustration: 53% of respondents experience poor sleep due to stress

Sleep Tips

2022 Australian Sleep Awareness Week survey results

During Sleep Awareness Week back in 2022, rather than giving too much advice, we asked Aussies: How are YOU sleeping?

A mother and toddler playing together on a SleepMaker bed

Children & Sleep, Sleep Tips

How your child’s mattress affects their chance at a healthy sleep

As children grow they need a healthy sleep environment. An old mattress can directly affect your child’s health and wellbeing. Read more.

A young woman relaxing in bed watching TV

Sleep Health, Sleep Tips

The rise in popularity of bed rotting: embracing the art of ultimate relaxation

Embrace the art of bed rotting, and let a SleepMaker mattress be your trusted companion on this indulgent journey of rest and rejuvenation.

Two children jumping on a bed and playing with pillows

Children & Sleep, Sleep Tips

When is the right time to transition to a 'big kids bed'?

If you’ve been stressing about the 'right' age to start transitioning your little one from a cot to a bed, take a breath and relax. There is no 'perfect' age.

Bedding, Pillows, Sleep Tips

Why a pillow can make or break your sleep quality

Are you waking up with a stiff neck or having breathing problems while you sleep? The solution could be as simple as choosing the best pillow for your needs.