One of the challenges in diagnosing the root cause of back pain is the fact that many things can produce similar feelings of pain, be it nerve irritation, muscle strain, or injury to discs, bones, joints or ligaments.
Fortunately, back pain is usually not the result of a significant injury or disease and can be treated, and even prevented, through making simple changes to your diet, exercise routine, posture
, core strength and your mattress
To learn more about back pain and how to find relief, download our free guide Living with back pain? How to sleep better and get on with your life