Health & Beauty

Cleaning your sheets

The clean getaway So you’ve just bought brand new bed linen and you’re looking forward to fluffing your pillows and sliding in between fresh clean sheets. Before you tear open the packaging, our SleepMaker mattress experts …
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Health & Beauty

Forming good sleep habits

When it comes to sleep, we should be creatures of habit. All too often we expect to be able to rush around all day, spending a few hours in front of the computer or TV in …
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Health & Beauty, Sleep Guide

How Sleep Makes You Strong

How Sleep Makes You Strong We all know a restless night’s sleep can make you feel exhausted, irritable and kill any motivation to want to exercise. Research even shows not getting enough good-quality sleep is just …
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7 reasons why Sleep is amazing for your mental health
Health & Beauty, Sleep Guide
7 reasons why Sleep is amazing for your mental health
In our hustle and bustle world, we often underestimate the power of sleep. We stay up late working, doom-scrolling, or watching yet another episode, fueling our need for more. But, guess what? That behaviour isn’t …
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Forming good sleep habits
Health & Beauty
Forming good sleep habits
All too often we expect to be able to rush around all day, spending a few hours in front of the computer or TV in the evening and then immediately fall into a deep sleep …
Read more
Sleep Makes Smart
Health & Beauty, Sleep Guide
Sleep Makes Smart
Understanding what happens when we sleep is the first step in comprehending why it is so beneficial to our mental and physical health and in particular, why sleep can help your brain (Marie Claire, 2017). …
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Sleep Makes Happy
Health & Beauty, Sleep Guide
Sleep Makes Happy
Most of us have had the unfortunate feeling of experiencing fatigue at some point in our lives. Just the demands of our modern lives; juggling work, leisure, family and time to workout is hard! But …
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How Sleep Makes You Strong
Health & Beauty, Sleep Guide
How Sleep Makes You Strong
How Sleep Makes You Strong We all know a restless night’s sleep can make you feel exhausted, irritable and kill any motivation to want to exercise. Research even shows not getting enough good-quality sleep is just …
Read more
5 ways to sleep better in winter
Health & Beauty
5 ways to sleep better in winter
During winter  it can feel like we’re spending a lot more time in bed, warmly tucked up from the cold outside. However, it doesn’t necessarily mean we are getting good quality sleep when there …
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How do I find the right pillow?
Health & Beauty
How do I find the right pillow?
There are plenty of factors that have a bearing on which pillow you ultimately choose. You’ll want a pillow that’s got the right feel for you. Pillows can be filled with plenty of things to …
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Cleaning your sheets
Health & Beauty
Cleaning your sheets
The clean getaway So you’ve just bought brand new bed linen and you’re looking forward to fluffing your pillows and sliding in between fresh clean sheets. Before you tear open the packaging, our SleepMaker mattress experts …
Read more
Natural remedies to help you sleep
Health & Beauty
Natural remedies to help you sleep
If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around …
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