Back Care

How different sleeping positions can affect your back

While sleeping on the right mattress is extremely important for comfort, postural alignment and whole body support, your sleep position plays a large part in the quality of your sleep and the health of your …
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Back Care

How Your Diet Affects Back pain

When it comes to inflammation resulting in back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, while others increase it. Diets high in sugar and fatty …
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Back Care

Why millennials suffer from back pain

Millennials Can Suffer From Back Pain and It Is More Common Than You Think   At this stage, the long-term effects of heavy technology use are unknown. However, millennials are already showing signs of digital wear and …
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Back Care

Four easy ways to keep your back happy

SleepMaker sat down with Dr David Kay from Dynamic Chiropractic to talk about four easy and quick ways you can look at loving your back & keeping it happy before you encounter any serious pain.
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Back Care

Why back pain increases with age

Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health …
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Back Care

Why a good mattress is so important to your sleep

A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level. There …
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Back Care

7 ways to relieve back pain and stop it returning

If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you …
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Back Care

Back pain and anatomy explained

If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to …
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Back Care

What Causes Back Pain?

If you suffer from back pain, you know how important it is to find some relief. Prolonged back pain doesn’t just affect you physically; it can affect you emotionally as well, resulting in mood swings, …
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Back Care

Yoga and Pilates poses for relieving back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain. They strengthen core support for the back, teach optimal alignment and gently stretch tight back muscles. Even …
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Back Care

Sleeping positions for back pain

For four out of five Australians, back pain is a significant problem. If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide …
read more
Back Care

Hidden Causes of Back Pain

If you currently suffer from back pain you are not alone.  According to healthdirect.govt.au, around 80% of Australians experience back pain and 10% have significant disability as a result. Injury, pregnancy, incorrect heavy lifting and …
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Back Care

How to Protect Your Back - Back Health Tips

Whatever your lifestyle, there are many simple ways which Australians can help protect their backs.
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Back Care

How to Protect Your Back as You Age - Back Health For Seniors

The key to keeping your back pain-free as you age is to make sure you have good posture when you stand or sit, maintain a healthy weight by eating good nutritious foods and exercise to …
read more
Back Care

Expert’s tips to manage back pain

According to Sydney’s Tamer Sabet, Specialist Musculoskeletal Physiotherapist, the most common mistake people make managing their back pain is seeking out the wrong information early on. “There are many perpetuating myths about how to look after …
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Back Care

Natural ways to relieve back pain

Each year Australians spend over $1 billion on treatments for back pain, but did you know there are many natural ways to effectively deal with back pain? These can not only provide quick relief but …
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Back Care

How your pillow can affect back pain

The best pillow for back pain will vary from person to person. Using the right pillow for comfort and support will make a significant difference in alleviating or preventing back and neck pain.   Sleep expert Michael …
read more
Back Care

Different types of back pain

Back Pain is a Common Issue   Worldwide, back pain is one of the most common reasons for missed work and visits to the doctor.   Men and women are equally affected by back pain, which can range in …
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Back Care

Common causes of back pain

If you currently suffer from back pain, you are not alone. According to The Medical Journal of Australia, up to 80% of Australians will experience back pain at some stage in their lives, and 10% …
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10 min read
Back Care

Learn how to stop waking up with back pain with these stretches

Many Australians suffer from back pain in the morning. There are many stretches to do in bed which can help relieve back pain – without you even having to get up. You can do them …
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Back Care

Causes of back pain in females

Back pain in women is more common than you think. Men and women are at similar risk of developing back pain, but there are a few physical traits and lifestyle habits unique to women which …
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Back Care

The Australian Physiotherapy Association

The APA are our longstanding partners and provide expert advice and helpful tips to manage back pain.
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Back Care

Make sure your mattress is helping, not hurting

Use the Mattress Selector tool to find out whether it’s time you change your mattress.
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Sleeping positions for back pain
Back Care
Sleeping positions for back pain
For four out of five Australians, back pain is a significant problem. If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide …
Read more
Hidden Causes of Back Pain
Back Care
Hidden Causes of Back Pain
If you currently suffer from back pain you are not alone.  According to healthdirect.govt.au, around 80% of Australians experience back pain and 10% have significant disability as a result. Injury, pregnancy, incorrect heavy lifting and …
Read more
How to Protect Your Back - Back Health Tips
Back Care
How to Protect Your Back - Back Health Tips
Whatever your lifestyle, there are many simple ways which Australians can help protect their backs.
Read more
How to Protect Your Back as You Age - Back Health For Seniors
Back Care
How to Protect Your Back as You Age - Back Health For Seniors
The key to keeping your back pain-free as you age is to make sure you have good posture when you stand or sit, maintain a healthy weight by eating good nutritious foods and exercise to …
Read more
Expert’s tips to manage back pain
Back Care
Expert’s tips to manage back pain
According to Sydney’s Tamer Sabet, Specialist Musculoskeletal Physiotherapist, the most common mistake people make managing their back pain is seeking out the wrong information early on. “There are many perpetuating myths about how to look after …
Read more
Natural ways to relieve back pain
Back Care
Natural ways to relieve back pain
Each year Australians spend over $1 billion on treatments for back pain, but did you know there are many natural ways to effectively deal with back pain? These can not only provide quick relief but …
Read more
How your pillow can affect back pain
Back Care
How your pillow can affect back pain
The best pillow for back pain will vary from person to person. Using the right pillow for comfort and support will make a significant difference in alleviating or preventing back and neck pain.   Sleep expert Michael …
Read more
Different types of back pain
Back Care
Different types of back pain
Back Pain is a Common Issue   Worldwide, back pain is one of the most common reasons for missed work and visits to the doctor.   Men and women are equally affected by back pain, which can range in …
Read more
Common causes of back pain
Back Care
Common causes of back pain
If you currently suffer from back pain, you are not alone. According to The Medical Journal of Australia, up to 80% of Australians will experience back pain at some stage in their lives, and 10% …
Read more
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