Sleep Guide

Sleep Guide, Sleep Tips

Best pillows for side sleepers

Side sleeping is one of Australia's most popular sleep positions. But if you regularly wake up with a stiff neck, a sore shoulder, or that annoying pins-and-needles feeling in your arm, your pillow has let …

Sleep Guide, Sleep Tips

How to choose the right pillow for you

The perfect pillow is a personal thing, and there are literally hundreds out there to choose from. So how do you decide? Ultimately, you want the pillow that feels right for you. Your sleep position, …

Sleep Guide, Sleep Tips

Welcome to the sleep revolution: tech optimised for today's sleep

Pocket springs are a mattress classic for good reason. For over a century, the pocketspring’s durability, motion isolation and conformability have made it a reliable choice for …

Sleep Guide, Sleep Tips

Sleep Length Myths: Is 7 Hours of Sleep Enough?

We’re used to being told that we need to get 8 hours sleep a night, but the science is far more nuanced. In this FAQ we’ll look at common sleep myths and find out why …

Sleep Guide, Sleep Tips

Best Sleep Supplements

Best Sleep Supplements Summary: • Sleep supplements can help with specific sleep issues, but they are not a substitute for sleep hygiene and you should check medication interactions and health conditions first, with doctor advice emphasised.• …

Sleep Guide, Sleep Tips

Fix your sleeping position, fix your sleep

Sleeping positions: which one’s right for you? You spend a third of your life with your bed, which is more time than you’ll spend with your significant other, your children, or your precious pets. It’s an …

Sleep Guide, Sleep Tips

Spring Mattress FAQs: Are Pocket Spring Mattresses Good?

Spring mattresses have evolved significantly since their invention in 1871, leading to the current pocket spring, one of the most popular mattress technologies you’ll find today. In this FAQ we answer common questions about pocket springs, …

Sleep Guide, Sleep Tips

The Best Pillows for Neck Pain

Are you sick of waking up with neck pain that just won't go away? Discover why your pillow might be the cause, and get expert advice from SleepMaker on finding the best pillows for neck …

Sleep Guide, Sleep Tips

10 reasons to make sleep health your priority

2025’s World Sleep Day theme is Make Sleep Health a Priority. Sleep health is a multidimensional pattern of sleep-wakefulness, adapted to individual, social, and environmental demands, that promotes physical and mental well-being. Good sleep health is …

Sleep Guide, Sleep Tips

Fall back in love with your bed

Are you still in love with your bed? Does it still cradle you gently while you sleep, keep you comfortable through the night and support you properly so you wake up free from aches and …

Health & Beauty, Sleep Guide

The ultimate guide to allergy-proofing your bedroom for healthier sleep this spring

Spring is here again, bringing with it more daylight, warm breezes, delicate blossoms, and a wave of microscopic allergens that will inflict misery upon millions. According to the Australasian Society of Clinical Immunology and Allergy …

Sleep Guide, Sleep Tips

8 Simple Steps to Spring Clean Your Bedroom

As the gentle warmth of spring fills the air, it’s the perfect time to rejuvenate your living space. Let’s face it, we’ve all had corners and crevices in our bedrooms that have been overlooked throughout …

Health & Beauty, Sleep Guide

7 reasons why Sleep is amazing for your mental health

In our hustle and bustle world, we often underestimate the power of sleep. We stay up late working, doom-scrolling, or watching yet another episode, fueling our need for more. But, guess what? That behaviour isn’t …

Sleep Guide, Sleep Tips

Sleeping Naked vs. Sleeping in PJ's: Uncovering what Aussies wear in bed

Sleeping Naked vs. Sleeping in PJ’s Summary: A 2018 survey by the Sleep Health Foundation found 8% of Australians sleep naked. Sleeping naked aids in temperature regulation, which helps during hot nights, while pajamas offer insulation during …

Sleep Guide, Sleep Tips

The Rise in Popularity of Bed Rotting: Embracing the Art of Ultimate Relaxation

Bed rotting – that sounds pretty horrific, so what is it? Bed rotting refers to the act of indulging in prolonged periods of rest, relaxation, and rejuvenation in the comfort of your own bed. In other …

Buying a Bed, Sleep Guide, Uncategorized

Best Mattress Protectors in Australia

But what does a mattress need protection from? What level of protection does it need? It really depends on what’s happening to your mattress. Do you sweat a lot during the night? Have a growing …

Sleep Guide, Sleep Tips

Best Pillows in Australia 2026

Do you sleep on your side? Or, on your back? Do you find yourself flipping your pillow to the cool side halfway through the night? Do you prefer sleeping on a cloud? Or do you …

Sleep Guide, Sleep Tips

How to Clean a Mattress

How to Clean a Mattress Summary: A significant portion of our lives is spent in bed, causing wear and accumulation of dust, mites, and stains on mattresses, leading to the need for regular cleaning to maintain …

Buying a Bed, Sleep Guide

Mattresses and Beds for Luxury Bedrooms

From the ultimate luxury mattress design to stylish bed heads and bases, there are countless ways to elevate your sleep space and create your bedroom haven. By investing in quality bedding and furnishings, you’ll not …

Sleep Guide, Sleep Tips, Uncategorized

SleepMaker’s Australian Bedroom Trend Forecast 2023

Sometimes, in response to our way of life or current events, a design trend appears swiftly. Other times, the pendulum gently swings in the opposite direction, away from anything we’ve seen in bedroom styling for …

Health & Beauty

Forming good sleep habits

All too often we expect to be able to rush around all day, spending a few hours in front of the computer or TV in the evening and then immediately fall into a deep sleep …

Buying a Bed

For all mattresses sizes, the best mattress is easy to find.

How SleepMaker’s curated mattress edits make bed shopping easier With the awkwardness of bed shopping, many people simply don’t have enough time to try every mattress in store. In fact, we recommend to our customers that …

Sleep Guide, Sleep Tips

Australian Spring Is Here: How to Spring Clean your Bedroom

The beginning of spring is the ideal time to clean all the corners and crevices you neglected throughout the rest of the year and to resume your regular cleaning schedule. Read on to see our …

Sleep Tips

What Are Mattresses Made Out Of?

What Are Mattresses Made Out Of Summary: • Mattress comfort is important, and understanding materials helps you choose a better fit.• Mattresses can be single or multi-layer, and many foams are polyurethane-based• Memory foam (viscoelastic polyurethane) …

Buying a Bed

Seven ways an adjustable bed makes life easier

We read, work, watch TV and even socialise in bed, and over the years, our awareness of how quality sleep can improve our health has grown. So, it’s only natural that consumers are now willing …

Buying a Bed

Are Adjustable Beds Worth It?

Are Adjustable Beds Worth It Summary: • Adjustable beds can add comfort for a wide range of people, and say they are growing in popularity in Australia due to claimed health and lifestyle benefits.• Everyday comfort …

Sleep Tips

2022 Australian Sleep Awareness Week Survey Results

Sleep Awareness Week is celebrated annually and gives everyone an opportunity to consider why sleep is so important for their body, mind and overall well-being. At SleepMaker, we're continually educating Australians about sleep and how important …

Sleep Tips

How to prepare for the end of daylight saving

In this article, we’ll discuss why we have daylight saving in Australia and if shifting our clocks just one hour this April can have an impact on your sleep and wellbeing. When does daylight …

Buying a Bed, Sleep Guide

SleepMaker Loves Sustainability: Clean Up Australia Day

One of our favorite celebrations and community causes is finally here! Clean Up Australia Day, 2022! What began over thirty years ago as a modest notion to make a difference in his garden by an “ordinary …

Health & Beauty, Sleep Guide

Sleep Makes Smart

Understanding what happens when we sleep is the first step in comprehending why it is so beneficial to our mental and physical health and in particular, why sleep can help your brain (Marie Claire, 2017). …

10 min read

Health & Beauty, Sleep Guide

Sleep Makes Happy

Most of us have had the unfortunate feeling of experiencing fatigue at some point in our lives. Just the demands of our modern lives; juggling work, leisure, family and time to workout is hard! But …

Health & Beauty, Sleep Guide

How Sleep Makes You Strong

How Sleep Makes You Strong We all know a restless night’s sleep can make you feel exhausted, irritable and kill any motivation to want to exercise. Research even shows not getting enough good-quality sleep is just …

Sleep Tips

What to do when you get a new mattress

What to do when you get a new mattress summary: New mattresses need time to contour to your body shape, with typical body impressions ranging from 25mm to 35mm; regular maintenance can extend their lifespan. Regular mattress …

Sleep Guide, Sleep Tips

Are Australian Women Sleeping Well?

Sleep experts agree the average Australian adult needs seven to nine hours of sleep a night1. At SleepMaker, we understand how essential sleep is for our physical, mental, and emotional wellbeing. And while we should …

Buying a Bed

What's the Best Mattress Size For Me?

What’s the Best Mattress Size For Me Summary: Quality sleep impacts overall well-being, making the right mattress crucial for restorative rest. Key factors in choosing mattress size include the number of people sharing the bed, their size, …

Buying a Bed

Is a spring mattress or foam mattress better for me?

Is a spring mattress or foam mattress better for me summary: Spring Mattress Benefits: Spring mattresses offer durable support with pocket springs and advanced systems ensuring superior body contouring, support, and reduced partner disturbance. They also …

Buying a Bed

Why buy a SleepMaker Bed?

Why buy a SleepMaker Bed Summary: SleepMaker has been a pioneer in mattress technology and innovation in Australia since its founding in the 1930s, continuously evolving with sleep science advancements. Owned by The Comfort Group, Australasia’s largest …

Back Care

How different sleeping positions can affect your back

While sleeping on the right mattress is extremely important for comfort, postural alignment and whole body support, your sleep position plays a large part in the quality of your sleep and the health of your …

Back Care

How Your Diet Affects Back pain

When it comes to inflammation resulting in back pain, it’s true that you are what you eat. Many foods have been shown to reduce inflammation, while others increase it. Diets high in sugar and fatty …

Sleep Tips

Why we struggle to sleep in winter

Why We Struggle to Sleep in Winter Summary: Our circadian rhythms, which are influenced by natural light cues, regulate when we wake and sleep, prompting wakefulness with sunrise and rest with sunset. In winter, shorter days and …

Sleep Tips

Teens and Sleep - How Much Sleep Do Teens Need?

Whether your teen is a student studying for exams or a young sports person with a strict training regime, sleep is an integral part of a teenager’s life. So, it’s only natural you may be wondering how …

Back Care

Why millennials suffer from back pain

Millennials Can Suffer From Back Pain and It Is More Common Than You Think At this stage, the long-term effects of heavy technology use are unknown. However, millennials are already showing signs of digital wear and …

Buying a Bed, Children & Sleep, Sleep Guide

Guide to Choosing the Best Mattress for Kids

Guide to Choosing the Best Mattress for Kids Summary Finding an appropriate mattress for kids is crucial for their health and development, as children’s sleep requirements can be up to 14 hours a day. The ideal mattress …

Buying a Bed

What is the Best Mattress For Side Sleepers?

What is the Best Mattress For Side Sleepers Summary: Sleeping on your side offers benefits such as easier breathing, improved back alignment, and better digestion, particularly when using an appropriate mattress. A suitable mattress for side sleepers …

Sleep Guide, Sleep Tips

How Does Screen Time Affect Your Sleep?

We all know that going to bed and getting between 7-9 hours of sleep is an important part of daily life. We also know that going to bed and staring at a device, whether it’s …

Sleep Tips, Uncategorized

Sleep Awareness Week: The Importance of Sleep Health

This week is Sleep Awareness Week! Sleep Awareness Week is celebrated annually and gives everyone an opportunity to consider why sleep is so important for their body, mind and overall well-being. How much better have you …

Buying a Bed, Uncategorized

Creating a Soft Landing Since 2010

There’s nothing better than purchasing a brand new mattress, climbing in at night, or immediately for a cheeky nap, and enjoying each and every night thereafter ache and pain free. But what happens to your …

Sleep Guide, Sleep Tips

5 Ways to Sleep Better in Summer

5 Ways to Sleep Better in Summer Summary • The Australian summer heat and humidity commonly disrupts sleep. A healthy body temperature sits around 36.5 to 37.5°C, and an ideal bedroom temperature is 18 to 21°C, …

Sleep Guide, Sleep Tips

Make the most of your holidays with enough sleep

If there was ever a year when we all needed some time off, it’s 2020. Through all the lockdowns, ever-changing restrictions, home and office blending into one, daily Zoom meetings just to catch up with …

Sleep Guide, Sleep Tips

Perfect plants for your bedroom

Perfect Plants for Your Bedroom Summary: • Bedroom plants can improve air quality naturally by helping remove common indoor chemicals and releasing oxygen, which can contribute to a fresher sleeping environment.• Many “air-purifying” options are low-maintenance …

Sleep Tips

A bedroom for the senses

Smell the roses. Smell the coffee. Whatever it is that makes you happy. The fragrance of your bedroom can affect your mood, sleep and ultimately your happiness. After all, no one wants to drift off to …

Sleep Tips

When should I replace my bed?

When should I replace my bed Summary: • It's recommended to replace a bed every 8 to 10 years• Over time, mattresses pick up spills, stains and general grime from everyday use, so it's suggested you …

Back Care

Four easy ways to keep your back happy

SleepMaker sat down with Dr David Kay from Dynamic Chiropractic to talk about four easy and quick ways you can look at loving your back & keeping it happy before you encounter any serious pain.

Health & Beauty

5 ways to sleep better in winter

During winter it can feel like we’re spending a lot more time in bed, warmly tucked up from the cold outside. However, it doesn’t necessarily mean we are getting good quality sleep when there …

Buying a Bed

Made for Australians

From our humble beginnings to present day, the SleepMaker story has remained the same. We’ve always been passionate about taking the best of what Australia has to offer, and turning it into the best …

Buying a Bed

The best mattress for hot sleepers

The Best Mattress for Hot Sleepers Summary: Mattress materials and construction can strongly influence whether you sleep hot or cold, even if you already have good sheets, blankets and pillows. Hot sleeping varies by person and situation …

Sleep Tips

The big move.

The big move away from home is a major life moment. Between the excitement of branching out, the fear of the unknown and sense of loss that often accompanies change the journey can be a …

Buying a Bed

#SleepMakerMoments

Whether you’re moving in, moving out or moving on, you can trust that every SleepMaker mattress has been designed with life’s special moments in mind. As a family owned and run business, we …

Buying a Bed, Children & Sleep

When is the right time to transition to a “big kids bed”?

If you’ve been stressing about the “right” age to start transitioning your little one from a cot to a bed, take a breath and relax, there is no “perfect” age. The right time to transition your …

Sleep Guide, Sleep Tips

Which Pillow Partner are you?

Being in bed with a Sprawler is like a box of chocolates, you never know which side of the bed you’re going to get. Oh to be a Sprawler. Your bedroom isn’t so much a shrine …

Health & Beauty

How do I find the right pillow?

How to Choose the Right Pillow for You Summary: Pillow selection depends on personal preferences, sleep position, health conditions, and mattress type, impacting comfort and support during sleep. Tummy sleepers benefit from low or mid-profile pillows to …

Health & Beauty

Cleaning your sheets

The clean getaway So you’ve just bought brand new bed linen and you’re looking forward to fluffing your pillows and sliding in between fresh clean sheets. Before you tear open the packaging, our SleepMaker mattress experts …

Back Care

Why back pain increases with age

Nearly all of us will experience back pain as we age. Back page may be caused and aggravated by many lifestyles we make or face, such as poor posture, injury, diet, smoking or other health …

Buying a Bed

Is a Soft or Firm Mattress Better For Me?

Is a Soft or Firm Mattress Better Summary: Choosing the right mattress firmness depends on personal preference, body type, and sleeping position, with no one-size-fits-all solution. Testing a mattress in your usual sleep position for 10-15 minutes …

Buying a Bed

Why SleepMaker has high quality mattresses?

SleepMaker is responsible for multiple world-first technological innovations in the bedding industry. We combine leading edge innovation and expertise in our world-class operating process, to produce the highest quality mattresses and beds made in Australia. Whether …

Buying a Bed

The best mattress for hot sleepers

Your body temperature affects your sleep – whether it’s too hot, too cold, or just right. Perhaps you’re the one tossing and turning because you’re too hot to sleep, while your lucky partner has long …

Buying a Bed

Why is a SleepMaker Miracoil so good for back pain?

If you’ve ever experienced back pain, you’ll know how much it affects your life and how important it is to keep your back strong and healthy. Ensuring that you’re sleeping on a high quality, supportive mattress …

Buying a Bed

What’s so luxurious about a SleepMaker Cocoon mattress?

What’s so luxurious about a SleepMaker Cocoon mattress summary The SleepMaker Cocoon mattress offers luxury by combining natural materials like silk and cashmere with advanced Sensorzone technology for exceptional comfort and support. Each mattress is made to …

Buying a Bed

SleepMaker Mattresses Made to Order, Just For You

Convenience seems to be a key consideration when it comes to making a purchase decision today. But have you ever thought of how much we are giving up in our pursuit of convenience? Like craftsmanship, …

Buying a Bed

I’ve just bought a new SleepMaker mattress, what should I do next?

Congratulations on buying a SleepMaker mattress – you can rest easy knowing your new mattress is covered by our free warranty. If you have time, it’s a good idea to register your mattress so we’ve got …

Buying a Bed

Why isn’t my new SleepMaker mattress delivered straight away?

Convenience is a key consideration when it comes to making a purchase decision, but we often overlook how much we are giving up in our pursuit of convenience. Elements such as craftsmanship, quality materials and attention …

Back Care

Why a good mattress is so important to your sleep

A good mattress is crucial in achieving good back health. Finding the right mattress that will give you a great night’s sleep involves getting both the right support as well as the right comfort level. There …

Back Care

7 ways to relieve back pain and stop it returning

If you’re suffering from back pain, you know how much of an impact it can have on your life. It hurts, it’s stressful, and if your back pain is persistent, it doesn’t just affect you …

Back Care

Back pain and anatomy explained

If back pain is affecting your quality of life, you’ll no doubt be looking for relief. Sometimes it’s unclear what’s triggering the problem and without knowing how your back works, it may be challenging to …

Back Care

What Causes Back Pain?

If you suffer from back pain, you know how important it is to find some relief. Prolonged back pain doesn’t just affect you physically; it can affect you emotionally as well, resulting in mood swings, …

Back Care

Yoga and Pilates poses for relieving back pain

Pilates and yoga exercises are excellent ways to help prevent and decrease back pain, including persistent lower back pain. They strengthen core support for the back, teach optimal alignment and gently stretch tight back muscles. Even …

Back Care

Sleeping positions for back pain

For four out of five Australians, back pain is a significant problem. If you are one of them, a key cause may be the mattress you are sleeping on. The perfect bed for you should provide …

Back Care

Hidden Causes of Back Pain

If you currently suffer from back pain you are not alone. According to healthdirect.govt.au, around 80% of Australians experience back pain and 10% have significant disability as a result. Injury, pregnancy, incorrect heavy lifting and …

Back Care

How to Protect Your Back - Back Health Tips

Whatever your lifestyle, there are many simple ways which Australians can help protect their backs. How to look after your back overview: Looking after your back starts with regular movement, good posture, and safe lifting habits. Daily …

Back Care

How to Protect Your Back as You Age - Back Health For Seniors

The key to keeping your back pain-free as you age is to make sure you have good posture when you stand or sit, maintain a healthy weight by eating good nutritious foods and exercise to …

Back Care

Expert’s tips to manage back pain

According to Sydney’s Tamer Sabet, Specialist Musculoskeletal Physiotherapist, the most common mistake people make managing their back pain is seeking out the wrong information early on. “There are many perpetuating myths about how to look after …

Back Care

Natural ways to relieve back pain

Each year Australians spend over $1 billion on treatments for back pain, but did you know there are many natural ways to effectively deal with back pain? These can not only provide quick relief but …

Back Care

How your pillow can affect back pain

How your pillow can affect back pain summary Choosing the right pillow is crucial in alleviating or preventing back and neck pain, with an appropriate pillow ensuring neutral alignment of the head and supporting restful sleep. Sleep …

Back Care

Different types of back pain

Back Pain is a Common Issue Worldwide, back pain is one of the most common reasons for missed work and visits to the doctor. Men and women are equally affected by back pain, which can range in …

Back Care

Common causes of back pain

If you currently suffer from back pain, you are not alone. According to The Medical Journal of Australia, up to 80% of Australians will experience back pain at some stage in their lives, and 10% …

10 min read

Back Care

Learn how to stop waking up with back pain with these stretches

Stretches for Back Pain Summary Many Australians experience morning back pain, which can be alleviated by performing specific bed stretches without needing to get up. Dr. Robert Oexman highlights that the most common time for slipped discs …

Back Care

Causes of back pain in females

Back pain in women is more common than you think. Men and women are at similar risk of developing back pain, but there are a few physical traits and lifestyle habits unique to women which …

Back Care

The Australian Physiotherapy Association

The APA are our longstanding partners and provide expert advice and helpful tips to manage back pain.

Back Care

Make sure your mattress is helping, not hurting

Use the Mattress Selector tool to find out whether it’s time you change your mattress.

Sleep Tips

Hot in bed?

When summer is in full swing, our focus is on picnics, days lounging on the beach and tasty iced drinks. But hot weather has a downside side too. We’re talking about when intense heat and humidity …

Sleep Tips

Ten easy tips to sleep better at night

Tossing and turning throughout the night or laying wide awake in bed for hours is a common struggle for many Australians. Sleep is so important to our well being and can make the difference between …

Sleep Tips

How to Sleep better in winter

As the chill of winter sets in, finding ways to sleep comfortably through the cold nights becomes essential. The colder temperatures can make it challenging to get a good night’s sleep, but with the right …

Sleep Tips

How exercise can help you sleep better

There’s nothing worse than feeling tired and drained throughout the day and then struggle to get to sleep at night. Did you know that working up a sweat during the day can have an impact on …

Sleep Tips

Why a pillow can make or break your sleep quality

Are you constantly waking up with a stiff neck or having breathing problems while you sleep? The solution could be as simple as changing your pillow. The wrong pillow may worsen headaches, neck pain, shoulder and …

Sleep Tips

Should Sleep be a New Year Resolution?

Should Sleep be a New Year Resolution? It’s that time of year again – when we make a promise to ourselves that we’ll finally hit the gym, watch less television, lose weight, or spend more time …

Sleep Tips

Are you having sleeping problems?

Do you ever get tired in the middle of the day? Do you ever wake up with morning back pain? Do you need an alarm clock to wake up? Do you hit the snooze button …

Health & Beauty

Natural remedies to help you sleep

If sleep has plunged to the bottom of your to-do list, you’re not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average person logs only around …

Health & Beauty

The link between anxiety and sleep

Anxiety is the most common mental health problem in Australia. On average, 1 in 3 women and 1 in 5 men will experience anxiety. One of the body’s natural anxiety coping mechanisms is sleep. While we …

Health & Beauty

Is poor sleep the reason for your weight gain?

Are you tired of putting on weight even though you’re doing all the right things to lose it? According to the Harvard School of Sleep, people who don’t get at least eight hours of sleep …

Children & Sleep

Getting Children to Sleep Better in winter

Making sure your kids get a great sleep is essential every night, however, during winter it can be particularly difficult getting kids to sleep at night. The cold plays a huge part in this – …

Children & Sleep

How Your Child's Mattress Affects Their Chance at a Healthy Sleep

As children grow they need a healthy sleep environment, and all too often, Australian kids receive a hand-me-down mattress or they sleep on the same mattress from when they are a toddler right through to …

Children & Sleep

Is Your Child Getting Enough Sleep?

For most adults, lounging in bed sounds like luxury – but when it comes to children, they always need some convincing to get a good night’s sleep. Good quality sleep is vital for children. Without it, …

Buying a Bed

How to buy a new mattress

Choosing a new mattress is an important decision, though it’s often difficult knowing where to start and what’s right for you. To help make the shopping experience a little easier, follow the below useful tips to …